![]() ![]() This ANT represents our tendency to see the only negative aspect of every situation, disregarding the positives. This kind of thinking causes you to feel as if you don’t have control over your behaviors. (“I will never finish college.” “You will never change.” “I always say something stupid.” “Everyone thinks bad of me.”) This type of automatic negative thoughts, also known as a generalization, occurs when we think in terms that overgeneralize, such as always, never, etc. When all or nothing ANTs flood our mind, we tend to think in black or white terms – we see things either good or bad. All or Nothing Thinking (Polarized Thinking)Ĭreate a powerful life-changing mind shift! Enroll in my RiseUP online course to put a stop to your inner critic for good.Īlso known as polarized thinking, this ANT represents a tendency to think in extremes.Amen, an American psychiatrist, recognizes nine most common types of automatic negative thoughts: In his book, Change Your Brain Change Your Life, Dr. Negative thinking patterns often stick in our minds, provoking or adding to our feelings of discomfort or distress and making every situation seem worse than it is. ![]() It is believed that around 50,000 such thoughts cross our minds each day.ĪNTs are at the root of distorted thinking that deforms perceptions about our experiences, other people, and ourselves, often leading to anxiety, low self-esteem, body image issues, depression, and other mental health challenges. What are Automatic Negative Thoughts?Īutomatic negative thoughts or ANTs are unintentional, random negative thoughts that cross our minds. Negative thoughts can trigger anxiety and depression, impair your physical health, strain relationships, and much more. ![]() Negative thinking patterns can be a significant source of distress. ![]()
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